This week the case study is Mike Martin. Who is Mike Martin you ask?
Mike Martin is the voice of Project Mindfully Outdoors. It is Mike's inspirational story that serves as the backdrop upon which the project was started. Following a failed suicide attempt and many months of being homeless in the wake of some major life-changing events. Mike began a journey of self-discovery during which he began to confront the obstacles within his mental health. This path led him to take up the cause of ending the silent suffering that comes with depression and anxiety.
Thru his work, Mike has self-published many articles relating to mental health and self-growth thru the outdoors. In 2021, he started the Project Mindfully Outdoors podcast. A show that documents his journey.
You can find him here:
https://projectmindfullyoutdoors.wordpress.com/
https://www.facebook.com/projectmindfullyoutdoors/
https://www.instagram.com/projectmindfullyoutdoors/
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